Jan 9, 2018
Getting fit and staying fit is high on the agenda for many
people the world over. However, often sickness, work and family
responsibilities get in the way of our regular exercise
My guest today is Lizzy Williamson, a former dancer turned
social media sensation and author of her first book called ‘Two
Minute Moves’ which smashes the myth we don’t have time to get fit.
She has a backstory that will motivate and inspire you too.
In this episode, Lizzy explains:
- How her serious bouts of post-natal depression with both
daughters become a lifeline to what mattered most, including the
role of fitness.
- Why being an ambassador for PANDA, Peri-natal Anxiety &
Depression Australia now has allowed her to know the best ways to
support women in this common situation?
- How can we all do more for our fitness, even when we are
compressed for time?
- Last advice: What top three tips can you wrap up in how we can
all triumph in The Politics of Fitness?
To track Lizzy down go to:
Amplify your ideas and get a bit political with
me! To be a future podcast guest or connect with me, I can be
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