Aug 29, 2017
For episode #17 I am in conversation with Dr. Kathryn Choules, a qualified instructor of mindfulness whose business Mind and Movement offers mindfulness training, workshops, programs and retreats to the individuals and organisations alike. Kathryn had a prior career as a lawyer, so she is no stranger to high-pressure workplaces.
She also has worked in international development, then as an academic and researcher in universities and in the community sector. A dedicated meditator for over 20 years she brings a reflective approach to the introduction of mindfulness in the 21st century. I am fascinated to have her help to unpack The Politics of Mindfulness.
In this podcast, Kathryn will explain:
- What mindfulness can achieve for people?
- If mindfulness safe and suitable for everyone?
- How do you help teach mindfulness for long term benefits such as clearer thinking, more happiness, and less anxiety?
- Hot Tips: The top three ways that listeners can get to grips with The Politics of Mindfulness.
To find out more about Kathryn:
Amplify your ideas
and get a bit
political with me! To be a future podcast guest or connect with me,
I can be found at: Amber@bespokecomms.com.au